NASDAQ
6629.053
+23.986
+0.3632%
 
S&P500
2575.21
+13.11
+0.51%
 
AAPL
156.25
+0.27
+0.17%
 
AAT
39.07
-0.8
-2.01%
 
AMC
14
-0.25
-1.75%
 
AMZN
982.91
-3.7
-0.38%
 
AXP
92.09
+0.19
+0.21%
 
BABA
177.32
-0.61
-0.34%
 
BAC
27.17
+0.59
+2.22%
 
BBRY
11.57
+0.08
+0.70%
 
BRKA
283352.5
+2537.5
+0.90%
 
BRKB
189.04
+1.83
+0.98%
 
BWLD
107.85
-1.3
-1.19%
 
CSCO
34.25
+0.5
+1.48%
 
DIS
99.4
+0.39
+0.39%
 
DNKN
56.61
+0.65
+1.16%
 
DPZ
186.11
-0.01
-0.01%
 
EA
113.62
+0.55
+0.49%
 
F
12.1
+0.02
+0.17%
 
FB
174.98
+0.42
+0.24%
 
FDO
79.39
0.00
0.00%
 
FDX
225.07
+1.1
+0.49%
 
FEYE
16.81
-0.01
-0.06%
 
FOX
26.84
+0.14
+0.52%
 
FSLR
47.73
+0.09
+0.19%
 
GE
23.83
+0.25
+1.06%
 
GOOG
988.2
+3.75
+0.38%
 
GOOGL
1005.07
+3.23
+0.32%
 
GPRO
9.48
+0.27
+2.93%
 
IBM
162.07
+1.17
+0.73%
 
ICE
66.12
-0.73
-1.09%
 
INTC
40.43
+0.34
+0.85%
 
JPM
99.51
+1.4
+1.43%
 
KO
46.38
-0.21
-0.45%
 
M
21.17
+0.98
+4.85%
 
MCD
166.3
-0.2
-0.12%
 
MNST
56.46
+0.47
+0.84%
 
MSFT
78.81
+0.9
+1.16%
 
NFLX
194.16
-0.97
-0.50%
 
NTDOY
48.3
+0.27
+0.56%
 
NVDA
196.9
-0.9
-0.46%
 
NXPI
115.88
+0.39
+0.34%
 
PANW
149.61
+0.28
+0.19%
 
PCLN
1942.11
+14.25
+0.74%
 
PEP
111.61
-1.06
-0.94%
 
PFE
36.42
+0.18
+0.50%
 
PLAY
48.84
-0.18
-0.37%
 
PZZA
69.5
-1.14
-1.61%
 
QSR
67.43
-0.17
-0.25%
 
REGN
432.98
-7.96
-1.81%
 
SBUX
54.57
-0.83
-1.50%
 
SNE
37.55
+0.11
+0.29%
 
T
35.54
-0.15
-0.42%
 
TGT
61.76
+1.33
+2.20%
 
TSLA
345.1
-6.71
-1.91%
 
TWTR
17.87
-0.02
-0.11%
 
UL
54.79
-1.25
-2.23%
 
UPS
119.76
+0.34
+0.28%
 
UUP
24.35
+0.14
+0.58%
 
VA
56.975
0.00
0.00%
 
WMT
87.44
+1.04
+1.20%
 
X
28.43
+0.75
+2.71%
 
YUM
76.17
+0.35
+0.46%
 
NASDAQ
6629.053
+23.986
+0.3632%
 
S&P500
2575.21
+13.11
+0.51%
 
AAPL
156.25
+0.27
+0.17%
 
AAT
39.07
-0.8
-2.01%
 
AMC
14
-0.25
-1.75%
 
AMZN
982.91
-3.7
-0.38%
 
AXP
92.09
+0.19
+0.21%
 
BABA
177.32
-0.61
-0.34%
 
BAC
27.17
+0.59
+2.22%
 
BBRY
11.57
+0.08
+0.70%
 
BRKA
283352.5
+2537.5
+0.90%
 
BRKB
189.04
+1.83
+0.98%
 
BWLD
107.85
-1.3
-1.19%
 
CSCO
34.25
+0.5
+1.48%
 
DIS
99.4
+0.39
+0.39%
 
DNKN
56.61
+0.65
+1.16%
 
DPZ
186.11
-0.01
-0.01%
 
EA
113.62
+0.55
+0.49%
 
F
12.1
+0.02
+0.17%
 
FB
174.98
+0.42
+0.24%
 
FDO
79.39
0.00
0.00%
 
FDX
225.07
+1.1
+0.49%
 
FEYE
16.81
-0.01
-0.06%
 
FOX
26.84
+0.14
+0.52%
 
FSLR
47.73
+0.09
+0.19%
 
GE
23.83
+0.25
+1.06%
 
GOOG
988.2
+3.75
+0.38%
 
GOOGL
1005.07
+3.23
+0.32%
 
GPRO
9.48
+0.27
+2.93%
 
IBM
162.07
+1.17
+0.73%
 
ICE
66.12
-0.73
-1.09%
 
INTC
40.43
+0.34
+0.85%
 
JPM
99.51
+1.4
+1.43%
 
KO
46.38
-0.21
-0.45%
 
M
21.17
+0.98
+4.85%
 
MCD
166.3
-0.2
-0.12%
 
MNST
56.46
+0.47
+0.84%
 
MSFT
78.81
+0.9
+1.16%
 
NFLX
194.16
-0.97
-0.50%
 
NTDOY
48.3
+0.27
+0.56%
 
NVDA
196.9
-0.9
-0.46%
 
NXPI
115.88
+0.39
+0.34%
 
PANW
149.61
+0.28
+0.19%
 
PCLN
1942.11
+14.25
+0.74%
 
PEP
111.61
-1.06
-0.94%
 
PFE
36.42
+0.18
+0.50%
 
PLAY
48.84
-0.18
-0.37%
 
PZZA
69.5
-1.14
-1.61%
 
QSR
67.43
-0.17
-0.25%
 
REGN
432.98
-7.96
-1.81%
 
SBUX
54.57
-0.83
-1.50%
 
SNE
37.55
+0.11
+0.29%
 
T
35.54
-0.15
-0.42%
 
TGT
61.76
+1.33
+2.20%
 
TSLA
345.1
-6.71
-1.91%
 
TWTR
17.87
-0.02
-0.11%
 
UL
54.79
-1.25
-2.23%
 
UPS
119.76
+0.34
+0.28%
 
UUP
24.35
+0.14
+0.58%
 
VA
56.975
0.00
0.00%
 
WMT
87.44
+1.04
+1.20%
 
X
28.43
+0.75
+2.71%
 
YUM
76.17
+0.35
+0.46%
 

Workout

Updated May 2016

Daily 3-4 hours of working out – 12am to 3am

Run 10-12 miles at a pace of 5 mph to 7 mph

Punching bag for 30 minutes

Pull-up / dip station for 30 minutes

Rower 200 strokes

100 jumping jacks
Dead lift 180lb
200 situps
20 bench press 150lb
40 biceps curl each arm 2 x 25lb
40 Arnold press 2 x 25lb
repeat above set another time

Eating habits:
1) Eating 90% less
2) Mostly fruits, veggie, salmon
3) Lots of water
4) Cold turkey on the snacks, sugar, soda, unhealthy stuff

Weight:

July 27, 2014 – Starting weight of 225 lb
Set goal #1 at 200 lb
Sept 10, 2014 – 199.5 lb
Lost 25.5 lbs in 46 days (July 27 – Sept 10)
Set goal #2 – 185 lb
Nov 1, 2014 – 184.5 lb
Set goal #3 – 175 lb
Dec 25, 2014 – 174.5 lb MERRY CHRISTMAS!!
Lost 50.5 lbs in 152 days (July 27 – Dec 25)
Jan 25, 2015 – 165 lb
Set goal #4 – 160 lb
July 12, 2015 – 159.5 lb

Fitness Trackers
My first fitness tracker was the Fitbit Flex which I started using on July 27, 2014.  Then I upgraded to the Fitbit Charge HR when it came out.  Achieved the Great Wall of China badge on March 3, 2016.  Then I upgraded to the Garmin Fenix 3 HR and have been using that since.
march3

Home Gym:
IMAG0021 IMAG0018 IMAG0017 IMAG0785 IMAG0699 Screenshot_2014-10-29-02-41-16 the-bitch

 

Equipment:
Treadmill
Elliptical
Rower
Pullup/Dip Station
Punching Bag
Situp Bench
Various Weights
Roman Chair

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