Updated May 2016
Daily 3-4 hours of working out – 12am to 3am
Run 10-12 miles at a pace of 5 mph to 7 mph
Punching bag for 30 minutes
Pull-up / dip station for 30 minutes
Rower 200 strokes
100 jumping jacks
Dead lift 180lb
200 situps
20 bench press 150lb
40 biceps curl each arm 2 x 25lb
40 Arnold press 2 x 25lb
repeat above set another time
Eating habits:
1) Eating 90% less
2) Mostly fruits, veggie, salmon
3) Lots of water
4) Cold turkey on the snacks, sugar, soda, unhealthy stuff
Weight:
July 27, 2014 – Starting weight of 225 lb
Set goal #1 at 200 lb
Sept 10, 2014 – 199.5 lb
Lost 25.5 lbs in 46 days (July 27 – Sept 10)
Set goal #2 – 185 lb
Nov 1, 2014 – 184.5 lb
Set goal #3 – 175 lb
Dec 25, 2014 – 174.5 lb MERRY CHRISTMAS!!
Lost 50.5 lbs in 152 days (July 27 – Dec 25)
Jan 25, 2015 – 165 lb
Set goal #4 – 160 lb
July 12, 2015 – 159.5 lb
Fitness Trackers
My first fitness tracker was the Fitbit Flex which I started using on July 27, 2014. Then I upgraded to the Fitbit Charge HR when it came out. Achieved the Great Wall of China badge on March 3, 2016. Then I upgraded to the Garmin Fenix 3 HR and have been using that since.
Roman Chair
